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Effervescence

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The Importance of Protein

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No guarantees ... just better odds

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Find a way

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January 2026 - Trust the Process

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Battles not the War

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Lean into the controllables

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Set your intentions....

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This is your gentle reminder...

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Sleeeeeeeeep... is so freakin' important!!!

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Seasons...

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The Conclusion is just the beginning...

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🎶 It's been several hours and 14 days 🎶... (name that artist)

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If we choose to...

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Success breeds success!

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PROtein.... Apparently all it's cracked up to be.

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Carbs... it is so so very individualized.

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Alcohol.... this one is going to hurt.

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Keep the engine running!!!

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Challenging ourselves...

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