The Box HTX - Our journey toward a better future.

It sounds cliche, but we really have no choice. The only other option is to quit and give up on a healthy capable future, and I don't wish that on my worst enemies. I suppose what I really am asking is that you to trust me with your one hour of gym fitness. Trust that EVERYTHING I do is in your best interest as far as research is directing me. I only get one hour with you, there is a lot to get done for a complete training program and I am working hard to build the best hour for you each day to accomplish as much as we can.  As we start this new year, I use the knowledge I have gained in 2025 to move us toward healthier versions of ourselves. I refuse to be so stubborn and stuck on what was said/thought in the past that I hold all of us back from progress. Each of us has a different picture of progress for ourselves... the one area that I am ultimately dialed into and yet have very little control over because I only get one hour with you each day, is our body composition. Not our w...