Find a way
I have to admit, I have had a brutal case of writers block. I have been trying to think about what I can share or inspire you with and also be authentic and meaningful... for both of us. Nothing was coming to me, and then just last week the universe delivered. Many will perceive what I am going to share as a complete bummer and bullsh*t that it happened but it did and I want to encourage a different angle on it. Lou has been having some knee discomfort that we thought was coming from her back issue. She received treatment for it and the knee discomfort went away for a short stint. Then she was feeling like her knee was "full". Last Tuesday during the sprints, I could see she had a little hitch in her giddy'up so she finished the last two rounds on the bike (she loved that 😉). The next day we had DT on the run. Her knee was sore but she wanted to see if she could to the runs as a slow jog. It was okay for the first 3-ish round...
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