Battles not the War
Steph our Spotlight Athlete of the Month She has attended an average of 25 classes a month over the course of the last 5 months. It's been 4-months since we finished our 6-week Wellness Challenge and as far as I can tell we have all struggled in some way shape or form keeping it going. This is one of the reasons I don't like the challenges, but I also realize that they at least give us a chance of making some sustainable changes and that perhaps without the Challenges, some of us may never have the motivation/courage/willpower to make any changes at all. Nearly everyone who completed the challenge felt better about themselves at the end than they did at the beginning of the challenge. So why do we go back to our old ways? Why not just have a "cheat", "treat", "short break" and get back on track to what was working? I wish I had an answer for this. But I think it is personal to each individual. What is it for you? From my outside and admi...
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