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The Box HTX - Our journey toward a better future.

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Showing posts from March, 2025

PROtein.... Apparently all it's cracked up to be.

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Carbs... it is so so very individualized.

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Alcohol.... this one is going to hurt.

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Keep the engine running!!!

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Challenging ourselves...

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We Can Do Hard Things

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Reality slap.... do you need one? Part 1.

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It still boils down to exercise.

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Jess, a work in progress: I am the owner and head coach of The Box HTX a small fitness community located in the heart of Spring Branch, Houston. My main focus in working with our members is improving their fitness NOW to allow them to enjoy their later years in life.

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